I’ve been volunteering as Beaver Scout Leader for my local Scout Group for nearly 10 years now, but I don’t see myself as a volunteer, I just see it as something I do. My hobby. You should enjoy your volunteering … Continue reading
Ever since I did the Troll Run my knees have been hurting on and off. When they first started hurting I rested and used ice packs and neurofen gel, then once the pain went I carried on. Since then it’s … Continue reading
When I started the Couch to 5k program in January I really started to look in to Canicross with more interest. For anyone who doesn’t know, Canicross is a sport where you run with your dog attached to you. It’s … Continue reading
What a mad day. I don’t even know where to start. We agreed to do the Troll Run a while ago when I was first getting in to the habit of running and going to Parkruns. Although I’d heard a … Continue reading
I’m by no means a running expert, but now that I have been running several times a week for over a month and have been along to a couple of Parkrun events I’ve already learnt a few hard lessons about … Continue reading
I just want to take a moment in this blog to say what a man Greg James is! I know this isn’t dog or agility related but I couldn’t not mention it in here. Greg James is a Radio 1 … Continue reading
I love reading other blogs and often take my inspirations from what others write. Just because I’m a dog blogger doesn’t mean I just read other dog blogs, so I sharing my favourite blogs in rough categories to make it easier … Continue reading
This weekend I took Guinness for an MOT check-up with my good friend whose a McTimoney Chiropractitioner. I’m pleased to report that she was mega impressed with his muscle definition. His back legs are feeling really good and even, his core is … Continue reading
I sound like a broken record at the moment… “I’m so unfit”… “I want to be stronger”… “I wish I was fitter”. I’ve been saying it for ages and not really doing much about it. But the other day while … Continue reading
I’m lazy. There I said it! To be honest I’ve never tried to hide it. As well as being lazy, I’m also extremely busy (odd combination I know!). Therefore I really struggle to implement and stick to a fitness plan! More … Continue reading
I decided to take the next step forward with Guinness’ training and booked onto a weave and contact workshop with Kathryn Stickney. Afterall weaves and contacts are one of the issues we have in the ring. I haven’t been able … Continue reading
Dog Sports.Cz do a slow motion video of the International Border Collie Champ every year. It’s always great to see (although a little scary) exactly what our dogs are going through and really emphasises the need for safe equipment and … Continue reading
For the last few weeks Guinness and I have both been trying out our own fitness trackers. I went for the FitBit Charge HR and Guinness has been using the Tractive Motion Sensor, currently the first and only pet tracker … Continue reading
I’ve half-heartedly been trying to get fit for a while, and whether he likes it or not Guinness has been coming along for the ride. This weekend we were on it! Saturday I dusted off my bike after a month … Continue reading
The answer is Hell No! I’ve had so much to blog about I’m afraid letting you know about our agility training had to take a bit of a back seat! The good news is we are back at it, big … Continue reading
Well it’s been a while since I was at a show! December was the last time, I left Guinness at home while I judged the morning then went home at lunch time. Today was a different kettle of fish. We … Continue reading
Recently I took Guinness to Well-Dogs Hydrotherapy in Betley, Cheshire. He likes to swim in the lake but he would benefit much more from a proper swimming session in warm water. Lorna who runs Well-Dogs is lovely and we have … Continue reading
9 weeks of NHS training program and I am a runner!
This week is just as expected, 3 runs of 30 minutes.
I did the first run with the podcast, another with my own music using my watch and the final listening to the podcast again.
I haven’t found it easy. I’m not a super sexy, easy runner. But I did run for 30 minutes without stopping. Plus I always feel good when I finish. I struggle a little through the runs, sometimes I feel close to the edge of my ability .But I can always keep going and I can always finish!
It’s absolutely awesome! In 21 years of being fairly fit and active I have never been able to run for much more than a few minutes and now I am running 2 and a half, nearly 3 miles.
My pace is average, quite slow but good.
I’m going to make sure I go for a run at least once a week so I don’t lose fitness, but as long as I have time I will be running for 3 days a week and work to increase how far I go in 30 minutes.
For anyone considering doing this then I would say YES YES YES! Honestly I thought I’d never be a runner and even though I do lots of walking, climbing & play sports I have never ever been able to jog and this has got me jogging easily! For 30 whole minutes! When I started the podcasts 5 minutes of jogging seemed like a marathon but in a few weeks 5 minutes is nothing.
Everyone can be a runner with a little help from the NHS. Thank you so much!
- Week 8! NHS Couch to 5K (ruthturner.wordpress.com)
28 minutes runs! Get in there!
Each run is still tough. It’s a struggle. But the after feeling is fantastic. Every time 60 seconds left I get rocket shoes and get up to a near sprint at the end.
I haven’t been doing these podcasts regularly. Things have gotten in the way. But I’ve been doing them and I’ve completed each one!
When telling my friend he said “Why didn’t you do 30 minutes!?”. I thought this myself, I could do another 2 minutes! It’s only 2 minutes! But that’s what comes next and only once Week 8 is finished.
I’m still amazed at the progress I have made. I started this not being able to run for 3 minutes. I never thought I’d be able to run for 28 minutes. My pace isn’t bad either. 11/12 minutes miles! That’s good. I use MapMyFitness phone app to record the section I am running to get stats about speed and calories.
It is very important to me that I keep running. I don’t want to lose this new fitness I have. I don’t want to give it up because I know I will quickly decrease to being unable to run for very long again. I shall keep this up after completing and I shall keep my new stamina. Not only that but I want to improve! I want to up my speed! Faster, harder, fitter!
Bring on Week 9! Stay tuned for the final of my NHS Couch to 5K Experience!
- Week 7! NHS Couch to 5K (ruthturner.wordpress.com)
- Week 6! NHS Couch to 5K (ruthturner.wordpress.com)
- Week 5! NHS Couch to 5K (ruthturner.wordpress.com)
- Week 4! NHS Couch to 5K (ruthturner.wordpress.com)
- Week 3! NHS Couch to 5K (ruthturner.wordpress.com)
- Week 2! NHS Couch to 5K (ruthturner.wordpress.com)
- NHS Couch to 5K [Week 1] (ruthturner.wordpress.com)
5 minutes walk. 20 minutes run. 5 minutes walk.
This week has been tough and long. I’ve not kept to the schedule very well due to various things, so I’ve had a week in between runs at time. Not recommended, it definitely makes it much harder! However for one run I covered 2 miles! Another run it was 1.5 miles. Not bad! Laura is great as usual and talks at all the right times to keep you motivated. I do find the music a bit boring though, especially on long runs, but it is upbeat enough.
As usual I did it! Not too shabby. It was hard, i nearly gave up, I pushed and I feel good.
It’s very important to do your runs with only one day break, even if its raining or you’ve had a bad day get out there and have a run. You’ll feel worse if you have longer breaks.
On to Week 8! Nearly finished! But I shall keep it up.