I’ve been longing for a run for a while and have jealously been watching some of my friends progress through the NHS Couch to 5k program recently. I can’t believe it was 5 years ago when I did it. 5 … Continue reading
I received my Chomper Wet Dog Flyer toy as a prize at an agility show during winter and I couldn’t wait to get out and use it, but first I needed to wait. Since getting it Guinness has been on … Continue reading
This weekend I took Guinness for an MOT check-up with my good friend whose a McTimoney Chiropractitioner. I’m pleased to report that she was mega impressed with his muscle definition. His back legs are feeling really good and even, his core is … Continue reading
Routines help us to get our brain in gear for the situation that each specific routine relates to, plus its good for the dog too. If you get nervous or stressed at competitions then developing your own routine may help you … Continue reading
For the last few weeks Guinness and I have both been trying out our own fitness trackers. I went for the FitBit Charge HR and Guinness has been using the Tractive Motion Sensor, currently the first and only pet tracker … Continue reading
I’ve half-heartedly been trying to get fit for a while, and whether he likes it or not Guinness has been coming along for the ride. This weekend we were on it! Saturday I dusted off my bike after a month … Continue reading
The first of the Dig It Summer Shows is finally here! Time to start earning some points!
As it turned out this was one of those shows where we had so much fun the results did not matter at all, although it was still a slightly disappointing day.
Bright and early Ash and I rocked up just past 8am. Straight away we got set to work helping, pegging weaves and putting up the shelter, and before I knew it I’d walked the course and they were calling for the first dogs. I was straight in and with only 10 dogs in the class I gave Guinness a quick warm up and we rushed into the ring. Into a down, lead off and he broke his wait. I put him back and we set off for a messy run. One of those typical first runs of the day. Never mind.
Off into the exercise field across the lane and he had a poo. I knew it, I’d rushed him in. Scooping the poop, I looked up and he had gone. Vanished! Sh*t! (Quite literally). It was a huge field but I couldn’t see him anywhere, calling and whistling, I rushed back to the Dig It field, looking up and down the lane, and breathed a huge sigh of relief to see Ash putting him into the car. Phew. What a numpty. Luckily the little lane is quiet and he’d just run straight off to find Ash.
Time to chill out and have some breakfast.
Quickly onto Jumping and it begun jump to 6 weaves. C’mon Guinness, we can do 6 poles easy, we have them set up in the garden. I ran start him to really drive him into the weaves “Go weave weave weave”…. he Go’d too much and entered at the 2nd gap. D’oh, come back, get in the weaves, lovely, off we go. It was quite a tight, tricky course with some knocked poles here and there but some pleasing rear crosses. Another Elimination picked up along the way.
While taking photos and watching the course later on I realised I had completely missed out a jump! I hadn’t even noticed it when I walked it. Oops! Not like me at all.
A bit of a break before steeplechase and Ash had long since abandoned me for Nick, pleased to finally have someone else at shows who was interested in something other than dogs!
Onto Steeplechase and me and Gaz set a good example of how to walk a course… stand on the edge of the ring with arms crossed. Everyone was starting to get a little silly and carrot cake for lunch was certainly boosting up my happiness scale.
A nice but tricky steeplechase course, I decided to test my wait and ran off three jumps ahead. Guinness jumped up and then stopped just short of the first jump but set the timer off with him nose. I released him and he ducked under. The rest of the course was so smooth and clear! Absolutely gutted!!
Power & Speed came next, my first ever games class. A great opportunity to test our contacts plus it started with a spread jump. I ran start again to help him over and he cleared it nicely. A-frame quickly to weaves was going to be tricky so I held his stop A-frame then sent him in. Yes! Nailed the entrance but popped out around pole 9. Second attempt, fail, time to get out of the ring and try to get 12 weaves out at training more often.
Second Steeplechase, another nice course with some different handling options but some tight turns. I was really pleased with my choices and Lydia and Audra both decided to handle the same way. We hadn’t even passed each other while walking the course so I was mega chuffed with myself. Onto the course and 1 pole flew, followed by another, then 3 more, a terrible rear cross and over the line.
What a shamble. However he did manage to keep up three poles in a row of tricky spacing, with a bounce in the middle. If you listen closely he lets of a “huff” noise as he bounces which makes me chuckle (amongst all of the barking of course). As I came out Avril and Katie said they’d decided his downfall is that he can’t bark and jump.
5 out of 5 glorious eliminations! The end of the show was spent filming and scribing and generally larking around while we brought the Steeplechase ring to a close.
Still finding victories somewhere, I was so chuffed with how our waits have progressed and I’m starting to feel more confident, plus I’m a lot happier with taking him back to the start if he does break.
Most importantly this show was so fun it really didn’t matter how we did in the ring, the point was that Guinness was having fun and I was having fun!
This video really sums up the atmosphere of Dig It Shows and particularly the Dig It Instructors, some of my best friends.
Tonight I grabbed my camera and went for a long evening walk with Guinness. We started off at 7:30pm and slowly watched it go dark as we walked, occasionally stopping to snap the odd photograph or to sit and listen … Continue reading
This week we went back to Well-Dogs Hydrotherapy for Guinness’ second swim. He was much happier and stood to be showered then went straight into the pool without a harness. He remembered how to get in and out and was … Continue reading
I always enjoy getting outside with my dog but especially so if it’s nice and sunny. This week I had an afternoon off, it was glorious weather and we got out for an early afternoon stroll. When I walk my … Continue reading
Every session starts and finishes with a 5 minute warm-up and cool-down walk.
Run 1: 5 minute run. 3 minute walk. 5 minutes run. 3 minute walk. 5 minute run.
Run 2: 8 minutes run. 5 minute walk. 8 minute run.
Run 3: 20 minutes run.
Gosh! Having just completed Run 3, doing 5 minute runs in Run 1 feels so long ago! It felt like such an achievement. Each session I started off with a little bit of dread, then finished with a great feeling of elation and achievement! It sounds and feels like crazy progress but it really works. The big one is run 3, running for 20 minutes! I started off sure that I wouldn’t be able to do it, but quickly pushed that thought away and kept telling myself I could. Laura said I could do it too and I believed her!
It’s all about pacing yourself. Which is easy by now! Plus I find breathing nice and easy too! For the first few weeks I was panting away sucking in and out breath. During week 4 and 5 I’ve been able to concentrate on slow breathing, in through the nose and out through the mouth. I still breath in through my mouth sometimes and get a little out of breath but that’s fine.
I couldn’t believe it when I ran for 20 minutes tonight! The most I had done was 8 minutes and suddenly I’d done 20 minutes! The feeling is awesome. And it’s doo-able! Almost easy! When Laura told me there was 2 minutes left I started pushing faster and getting less tired, almost as if I’d hit a runners high! (If there is such a thing). I actually struggled less on my 20 minutes run than on my 8 minute runs. Wow. To think only 5 weeks ago I couldn’t really run for more than 2 minutes, and some people can’t even do that when they start this. Running with my dog outside in the fresh air is so beneficial as well, and it’s great for my dog! Although he finds it far easy than me being a Border Collie.
This plan really really works! And feels sooo good. It’s one of the best things I’ve ever done so far.
- NHS Couch to 5K – Week 1 (ruthturner.wordpress.com)
- Week 2! NHS Couch to 5k (ruthturner.wordpress.com
- Week 3! NHS Couch to 5K (ruthturner.wordpress.com)
- Week 4! NHS Couch to 5K (ruthturner.wordpress.com
Usual 5 minute warm up walk while Laura explains this weeks program.
90 seconds jogging. 90 second walk. 3 minutes jogging! 3 minutes walk.
90 sec jog. 90 sec walk. 3 min jog. 3 min walk cool-down.
Ouch! 3 minutes jogging?! Bit of a step up. But it’s not bad at all! Not easy, but not bad. It’s really important to keep a nice pace. If you find your pace then you can keep running without getting tired. The 3 minute walk feels quite long so you are more than recovered.
My legs were certainly feeling it at the end. In a nice way. I benefit a lot from taking a bottle of water with me and my running bottle with a handle is lovely.
My second run of the week didn’t really go to plan; turned down a public footpath thinking it was a nice shortcut to the tracks but no.. Up and down hills, through long grass and cow pat! Not the best training route.
I am feeling a bit fitter so far. Let’s see what Week 4 is going to bring!
- NSH Couch to 5K – Week 1 (ruthturner.wordpress.com)
- Week 2! NHS Couch to 5k (ruthturner.wordpress.com)
[FYI: It is not me in the photograph, unfortunately, I cannot stride that long. That is my boyfriend & my dog.]