I just want to take a moment in this blog to say what a man Greg James is! I know this isn’t dog or agility related but I couldn’t not mention it in here. Greg James is a Radio 1 … Continue reading
Tag Archives: physical
So… is your agility dog fit?
Dog Sports.Cz do a slow motion video of the International Border Collie Champ every year. It’s always great to see (although a little scary) exactly what our dogs are going through and really emphasises the need for safe equipment and … Continue reading
A Sunny Walk
I always enjoy getting outside with my dog but especially so if it’s nice and sunny. This week I had an afternoon off, it was glorious weather and we got out for an early afternoon stroll. When I walk my … Continue reading
Week 9! NHS Couch 2 5K! Finish Line!
9 weeks of NHS training program and I am a runner!
This week is just as expected, 3 runs of 30 minutes.
I did the first run with the podcast, another with my own music using my watch and the final listening to the podcast again.
I haven’t found it easy. I’m not a super sexy, easy runner. But I did run for 30 minutes without stopping. Plus I always feel good when I finish. I struggle a little through the runs, sometimes I feel close to the edge of my ability .But I can always keep going and I can always finish!
It’s absolutely awesome! In 21 years of being fairly fit and active I have never been able to run for much more than a few minutes and now I am running 2 and a half, nearly 3 miles.
My pace is average, quite slow but good.
I’m going to make sure I go for a run at least once a week so I don’t lose fitness, but as long as I have time I will be running for 3 days a week and work to increase how far I go in 30 minutes.
For anyone considering doing this then I would say YES YES YES! Honestly I thought I’d never be a runner and even though I do lots of walking, climbing & play sports I have never ever been able to jog and this has got me jogging easily! For 30 whole minutes! When I started the podcasts 5 minutes of jogging seemed like a marathon but in a few weeks 5 minutes is nothing.
Everyone can be a runner with a little help from the NHS. Thank you so much!
- Week 8! NHS Couch to 5K (ruthturner.wordpress.com)