My first half marathon – The Potters Arf

Yesterday I ran a half marathon. A blumin half marathon! I can’t believe it! I have to remind myself of where I have come from, this time last year I found 6.5km to be a difficult long run, and this … Continue reading

Things to consider before going running with your dog

Running with your dog can be very beneficial for you, your dog and your relationship together, however there are lots to consider before you set off. Is your dog fit enough to run with you? First things first consider if … Continue reading

Cathedral to Castle

There’s quite a few races held on the first weekend of April, but when I saw the Cathedral to Castle advertised it instantly appealed! 10 miles, mult-terrain, from Lichfield Cathedral to Tamworth Castle. One of my worst things about running … Continue reading

Running for a year

On the 28th December 2017 I set out with both dogs along the farm track for Week 1 of Couch 2 5k. My post on social media said “We survived a run all together!… Recent photographs, weighings and talking to … Continue reading

Progress!

Saturday! Parkrun day! Finally I had chance to go back to my home parkrun, Cannock Chase. Next week is the Cannock Chase 10k so it was a great chance to test myself around the area. I felt so sluggish this … Continue reading

Chasing the pacer

As I had a Saturday morning free for once I decided I would go to Parkrun this weekend. My local one at Cannock Chase wasn’t running due to a canicross competition being there so I decided to go and check … Continue reading

Donna Louise 5k Fun Run

I entered the Donna Louise 5k fun run at Trentham Gardens as something to aim for and keep me on track. I was going through a bit of a “race excitement” moment and was looking for local 5k’s to enter … Continue reading

My first Parkrun

I’ve heard about Parkrun from a few of my friends and a couple of them have been encouraging me to go along to a local one at Cannock Chase and just run at whatever Couch 2 5k pace I’m currently … Continue reading

Race for Life Pretty Muddy

What. A. LAUGH! Pretty Muddy, Race for Life for Cancer Research. Phew! Earlier this year my best friend pushed me to enter this. 5k race with muddy obstacles, sounds right up my street! (Well, except for running 5k!). Unfortunately I … Continue reading

On Yer Bike!

I’ve half-heartedly been trying to get fit for a while, and whether he likes it or not Guinness has been coming along for the ride. This weekend we were on it! Saturday I dusted off my bike after a month … Continue reading

Take a Little Positive from Every Adventure

_DSC0276Success. The topic of this Dog Agility Blogger Action Day. Success is broad, it covers so much. Success that your dog is fit and healthy. Success that your dog managed to queue without being upset by another dog. Success that your dog came out of that run safely, free from injury. Success that you remembered the course!

The first thing I think about when I think of success, is taking a success from every run. Whenever I write blogs about our shows, (especially when I write about our many Eliminations), I always try to find a positive from every run. Something that we did well. Something that was an improvement. That is my success. It was a success to complete 12 weaves poles. It was a success to get a good stop dog walk contact. It was a success that Guinness waited on the start line. It was a success that we did a nice tight wing wrap. It was a success that we queued calmly.

But success proceeds much further than each individual run. Each show. Each result. Success comes in training. What is your success rate?! How many times was that behaviour completed correctly? It’s an important tool for dog training programs. Did your dog sit when asked 9/10 times. A success rate of 90%!

Dog agility is a human-selfish sport. If we never did agility again and instead allowed our dogs a good run through the woods twice a day, would they miss the agility? I reckon not. Although agility gives us the drive to train our dogs and the means to physically and mentally stimulate them, that can be done without agility. Therefore the biggest success for me is that my dog is fit, healthy and happy. Every time we do a training session, every show we visit and every run we do, I have succeeded if Guinness is happy.

However winning is definitely a very favourable success as well!

Read about what other agility bloggers consider Success as they upload their posts throughout the day: http://dogagilityblogevents.wordpress.com/success/

Shrewsbury and Oswestry

So we bit the bullet and entered a Kennel Club Show. I consider this our first KC show, as although we did Adams in January it was inside without weaves, and we weren’t ready for it. So I’ve learnt from … Continue reading

A Sunny Walk

I always enjoy getting outside with my dog but especially so if it’s nice and sunny. This week I had an afternoon off, it was glorious weather and we got out for an early afternoon stroll. When I walk my … Continue reading

Week 9! NHS Couch 2 5K! Finish Line!

Finished!

9 weeks of NHS training program and I am a runner!

This week is just as expected, 3 runs of 30 minutes.

I did the first run with the podcast, another with my own music using my watch and the final listening to the podcast again.

I haven’t found it easy. I’m not a super sexy, easy runner. But I did run for 30 minutes without stopping. Plus I always feel good when I finish. I struggle a little through the runs, sometimes I feel close to the edge of my ability .But I can always keep going and I can always finish!

It’s absolutely awesome! In 21 years of being fairly fit and active I have never been able to run for much more than a few minutes and now I am running 2 and a half, nearly 3 miles.

My pace is average, quite slow but good.

I’m going to make sure I go for a run at least once a week so I don’t lose fitness, but as long as I have time I will be running for 3 days a week and work to increase how far I go in 30 minutes.

For anyone considering doing this then I would say YES YES YES! Honestly I thought I’d never be a runner and even though I do lots of walking, climbing & play sports I have never ever been able to jog and this has got me jogging easily! For 30 whole minutes! When I started the podcasts 5 minutes of jogging seemed like a marathon but in a few weeks 5 minutes is nothing.

Everyone can be a runner with a little help from the NHS. Thank you so much!

First Agility Competition Experience

So after 5 months of training, and about a month of being told we should start competing, Guinness and I went along to our first ever UK Agility competition today! My training club, Dig It Dogs, were hosting a UKA … Continue reading

Week 7! NHS Couch to 5K

Week 7!
Every run of the week is the same again, doing long runs with only a days break in between. A different form of stamina building.

5 minutes walk. 20 minutes run. 5 minutes walk.

This week has been tough and long. I’ve not kept to the schedule very well due to various things, so I’ve had a week in between runs at time. Not recommended, it definitely makes it much harder! However for one run I covered 2 miles! Another run it was 1.5 miles. Not bad! Laura is great as usual and talks at all the right times to keep you motivated. I do find the music a bit boring though, especially on long runs, but it is upbeat enough.

As usual I did it! Not too shabby. It was hard, i nearly gave up, I pushed and I feel good.
It’s very important to do your runs with only one day break, even if its raining or you’ve had a bad day get out there and have a run. You’ll feel worse if you have longer breaks.

On to Week 8! Nearly finished! But I shall keep it up.

Week 6! NHS Couch to 5K

20120416-215943.jpg

Finished! My pace has slowed so bad after 2 weeks off, but that doesn’t matter. All that matters is that I kept going and I completed them.

Split into 3 runs. Each run starts and finishes with 5 minute walks.

Run 1 – 5 minute run. 3 minute walk. 8 minute run. 3 minute walk. 5 minute run.

Run 2 – 10 minutes run. 3 minute walk. 10 minute run.

Run 3 – 25 minute run.

This makes more sense now. Last week we increased through the week to a long run, then it has been important to go back to easier shorter runs and progress to a long run again. Next week we move on to longer runs every time.

Boy do I hurt now! I’ve really struggled with my stamina and breathing after my very pathetic cold & break. But I’ve managed fine and felt better each time. The 25 run was tough. I started off very well, then developed a horrible stitch that came and went. For the last 5 minutes it felt like a knife in my hip! But then I finished! Walked it off & feel a little sore, but good.

Now I can’t wait for next time and to keep improving! Brilliant program.

Week 5! NHS Couch to 5K

Wow! This week really steps it up! Week 5 is split into three podcasts, each run is different!

Every session starts and finishes with a 5 minute warm-up and cool-down walk.

Run 1: 5 minute run. 3 minute walk. 5 minutes run. 3 minute walk. 5 minute run.

Run 2: 8 minutes run. 5 minute walk. 8 minute run.

Run 3: 20 minutes run.

Gosh! Having just completed Run 3, doing 5 minute runs in Run 1 feels so long ago! It felt like such an achievement. Each session I started off with a little bit of dread, then finished with a great feeling of elation and achievement! It sounds and feels like crazy progress but it really works. The big one is run 3, running for 20 minutes! I started off sure that I wouldn’t be able to do it, but quickly pushed that thought away and kept telling myself I could. Laura said I could do it too and I believed her!

It’s all about pacing yourself. Which is easy by now! Plus I find breathing nice and easy too! For the first few weeks I was panting away sucking in and out breath. During week 4 and 5 I’ve been able to concentrate on slow breathing, in through the nose and out through the mouth. I still breath in through my mouth sometimes and get a little out of breath but that’s fine.

I couldn’t believe it when I ran for 20 minutes tonight! The most I had done was 8 minutes and suddenly I’d done 20 minutes! The feeling is awesome. And it’s doo-able! Almost easy! When Laura told me there was 2 minutes left I started pushing faster and getting less tired, almost as if I’d hit a runners high! (If there is such a thing). I actually struggled less on my 20 minutes run than on my 8 minute runs. Wow. To think only 5 weeks ago I couldn’t really run for more than 2 minutes, and some people can’t even do that when they start this. Running with my dog outside in the fresh air is so beneficial as well, and it’s great for my dog! Although he finds it far easy than me being a Border Collie.

This plan really really works! And feels sooo good. It’s one of the best things I’ve ever done so far.

Week 2! NHS Couch to 5K

20120226-114357.jpg

Now finished Week 2!

90 seconds running and 2 minutes walking. Repeat for 20 minutes.

2 minutes sounds like a long time walking, however it’s enough rest time after 90 seconds running which feels long enough. 90 seconds is a good time of running, it’s doo-able, but you feel it.
Remember this is designed for people who can’t run very well.

After my first 90 seconds I had a stitch, but I walked it off after 2 minutes and it didn’t come back again.

As long as you keep a steady pace it is quite enjoyable. My muscles felt it afterwards in a good ache way. After last week I wasn’t sure I’d be able to step it up but I really surprised myself.

I feel great! Bring on Week 3.

http://www.nhs.uk/Livewell/c25k/Pages/get-running-with-couch-to-5k.aspx