Our Fitness Plan

I’m lazy. There I said it! To be honest I’ve never tried to hide it. As well as being lazy, I’m also extremely busy (odd combination I know!). Therefore I really struggle to implement and stick to a fitness plan! More … Continue reading

Take a Little Positive from Every Adventure

_DSC0276Success. The topic of this Dog Agility Blogger Action Day. Success is broad, it covers so much. Success that your dog is fit and healthy. Success that your dog managed to queue without being upset by another dog. Success that your dog came out of that run safely, free from injury. Success that you remembered the course!

The first thing I think about when I think of success, is taking a success from every run. Whenever I write blogs about our shows, (especially when I write about our many Eliminations), I always try to find a positive from every run. Something that we did well. Something that was an improvement. That is my success. It was a success to complete 12 weaves poles. It was a success to get a good stop dog walk contact. It was a success that Guinness waited on the start line. It was a success that we did a nice tight wing wrap. It was a success that we queued calmly.

But success proceeds much further than each individual run. Each show. Each result. Success comes in training. What is your success rate?! How many times was that behaviour completed correctly? It’s an important tool for dog training programs. Did your dog sit when asked 9/10 times. A success rate of 90%!

Dog agility is a human-selfish sport. If we never did agility again and instead allowed our dogs a good run through the woods twice a day, would they miss the agility? I reckon not. Although agility gives us the drive to train our dogs and the means to physically and mentally stimulate them, that can be done without agility. Therefore the biggest success for me is that my dog is fit, healthy and happy. Every time we do a training session, every show we visit and every run we do, I have succeeded if Guinness is happy.

However winning is definitely a very favourable success as well!

Read about what other agility bloggers consider Success as they upload their posts throughout the day: http://dogagilityblogevents.wordpress.com/success/

The Second Agility Show

September saw us back at Dig It Dog Training Club for our second UKA Show and Dig It Unaffiliated competition. Now with 8 months of training under our belt, I loaded my pockets with treats and headed off for another … Continue reading

Week 6! NHS Couch to 5K

20120416-215943.jpg

Finished! My pace has slowed so bad after 2 weeks off, but that doesn’t matter. All that matters is that I kept going and I completed them.

Split into 3 runs. Each run starts and finishes with 5 minute walks.

Run 1 – 5 minute run. 3 minute walk. 8 minute run. 3 minute walk. 5 minute run.

Run 2 – 10 minutes run. 3 minute walk. 10 minute run.

Run 3 – 25 minute run.

This makes more sense now. Last week we increased through the week to a long run, then it has been important to go back to easier shorter runs and progress to a long run again. Next week we move on to longer runs every time.

Boy do I hurt now! I’ve really struggled with my stamina and breathing after my very pathetic cold & break. But I’ve managed fine and felt better each time. The 25 run was tough. I started off very well, then developed a horrible stitch that came and went. For the last 5 minutes it felt like a knife in my hip! But then I finished! Walked it off & feel a little sore, but good.

Now I can’t wait for next time and to keep improving! Brilliant program.