Running again & new workout clothing

I’ve been longing for a run for a while and have jealously been watching some of my friends progress through the NHS Couch to 5k program recently. I can’t believe it was 5 years ago when I did it. 5 … Continue reading

Daily Blog | Slow cookers, bird tables & home workout

I started this morning with the intention of vlogging my day. Ever since I moved to the farm I’ve being thinking about doing some daily vlogs. But then my camera battery was dead and I’m still not so sure about … Continue reading

Fitbits, Fat Bits and Pet Trackers

For the last few weeks Guinness and I have both been trying out our own fitness trackers. I went for the FitBit Charge HR and Guinness has been using the Tractive Motion Sensor, currently the first and only pet tracker … Continue reading

Week 6! NHS Couch to 5K

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Finished! My pace has slowed so bad after 2 weeks off, but that doesn’t matter. All that matters is that I kept going and I completed them.

Split into 3 runs. Each run starts and finishes with 5 minute walks.

Run 1 – 5 minute run. 3 minute walk. 8 minute run. 3 minute walk. 5 minute run.

Run 2 – 10 minutes run. 3 minute walk. 10 minute run.

Run 3 – 25 minute run.

This makes more sense now. Last week we increased through the week to a long run, then it has been important to go back to easier shorter runs and progress to a long run again. Next week we move on to longer runs every time.

Boy do I hurt now! I’ve really struggled with my stamina and breathing after my very pathetic cold & break. But I’ve managed fine and felt better each time. The 25 run was tough. I started off very well, then developed a horrible stitch that came and went. For the last 5 minutes it felt like a knife in my hip! But then I finished! Walked it off & feel a little sore, but good.

Now I can’t wait for next time and to keep improving! Brilliant program.

Week 3! NHS Couch to 5K

Well this week was interesting.

Usual 5 minute warm up walk while Laura explains this weeks program.

90 seconds jogging. 90 second walk. 3 minutes jogging! 3 minutes walk.
90 sec jog. 90 sec walk. 3 min jog. 3 min walk cool-down.

Ouch! 3 minutes jogging?! Bit of a step up. But it’s not bad at all! Not easy, but not bad. It’s really important to keep a nice pace. If you find your pace then you can keep running without getting tired. The 3 minute walk feels quite long so you are more than recovered.

My legs were certainly feeling it at the end. In a nice way. I benefit a lot from taking a bottle of water with me and my running bottle with a handle is lovely.

My second run of the week didn’t really go to plan; turned down a public footpath thinking it was a nice shortcut to the tracks but no.. Up and down hills, through long grass and cow pat! Not the best training route.

I am feeling a bit fitter so far. Let’s see what Week 4 is going to bring!

[FYI: It is not me in the photograph, unfortunately, I cannot stride that long. That is my boyfriend & my dog.]