What is my lack of fitness stopping me from doing?

I sound like a broken record at the moment… “I’m so unfit”… “I want to be stronger”… “I wish I was fitter”. I’ve been saying it for ages and not really doing much about it. But the other day while … Continue reading

Fitbits, Fat Bits and Pet Trackers

For the last few weeks Guinness and I have both been trying out our own fitness trackers. I went for the FitBit Charge HR and Guinness has been using the Tractive Motion Sensor, currently the first and only pet tracker … Continue reading

Week 9! NHS Couch 2 5K! Finish Line!

Finished!

9 weeks of NHS training program and I am a runner!

This week is just as expected, 3 runs of 30 minutes.

I did the first run with the podcast, another with my own music using my watch and the final listening to the podcast again.

I haven’t found it easy. I’m not a super sexy, easy runner. But I did run for 30 minutes without stopping. Plus I always feel good when I finish. I struggle a little through the runs, sometimes I feel close to the edge of my ability .But I can always keep going and I can always finish!

It’s absolutely awesome! In 21 years of being fairly fit and active I have never been able to run for much more than a few minutes and now I am running 2 and a half, nearly 3 miles.

My pace is average, quite slow but good.

I’m going to make sure I go for a run at least once a week so I don’t lose fitness, but as long as I have time I will be running for 3 days a week and work to increase how far I go in 30 minutes.

For anyone considering doing this then I would say YES YES YES! Honestly I thought I’d never be a runner and even though I do lots of walking, climbing & play sports I have never ever been able to jog and this has got me jogging easily! For 30 whole minutes! When I started the podcasts 5 minutes of jogging seemed like a marathon but in a few weeks 5 minutes is nothing.

Everyone can be a runner with a little help from the NHS. Thank you so much!

Week 7! NHS Couch to 5K

Week 7!
Every run of the week is the same again, doing long runs with only a days break in between. A different form of stamina building.

5 minutes walk. 20 minutes run. 5 minutes walk.

This week has been tough and long. I’ve not kept to the schedule very well due to various things, so I’ve had a week in between runs at time. Not recommended, it definitely makes it much harder! However for one run I covered 2 miles! Another run it was 1.5 miles. Not bad! Laura is great as usual and talks at all the right times to keep you motivated. I do find the music a bit boring though, especially on long runs, but it is upbeat enough.

As usual I did it! Not too shabby. It was hard, i nearly gave up, I pushed and I feel good.
It’s very important to do your runs with only one day break, even if its raining or you’ve had a bad day get out there and have a run. You’ll feel worse if you have longer breaks.

On to Week 8! Nearly finished! But I shall keep it up.

Week 3! NHS Couch to 5K

Well this week was interesting.

Usual 5 minute warm up walk while Laura explains this weeks program.

90 seconds jogging. 90 second walk. 3 minutes jogging! 3 minutes walk.
90 sec jog. 90 sec walk. 3 min jog. 3 min walk cool-down.

Ouch! 3 minutes jogging?! Bit of a step up. But it’s not bad at all! Not easy, but not bad. It’s really important to keep a nice pace. If you find your pace then you can keep running without getting tired. The 3 minute walk feels quite long so you are more than recovered.

My legs were certainly feeling it at the end. In a nice way. I benefit a lot from taking a bottle of water with me and my running bottle with a handle is lovely.

My second run of the week didn’t really go to plan; turned down a public footpath thinking it was a nice shortcut to the tracks but no.. Up and down hills, through long grass and cow pat! Not the best training route.

I am feeling a bit fitter so far. Let’s see what Week 4 is going to bring!

[FYI: It is not me in the photograph, unfortunately, I cannot stride that long. That is my boyfriend & my dog.]