That’s it folks. The last proper show of 2013 season. Not that we do many proper shows, but this is it for competition runs as I’m going to control myself and keep Dig It Winter Series for training. This is … Continue reading
Usual 5 minute warm up walk while Laura explains this weeks program.
90 seconds jogging. 90 second walk. 3 minutes jogging! 3 minutes walk.
90 sec jog. 90 sec walk. 3 min jog. 3 min walk cool-down.
Ouch! 3 minutes jogging?! Bit of a step up. But it’s not bad at all! Not easy, but not bad. It’s really important to keep a nice pace. If you find your pace then you can keep running without getting tired. The 3 minute walk feels quite long so you are more than recovered.
My legs were certainly feeling it at the end. In a nice way. I benefit a lot from taking a bottle of water with me and my running bottle with a handle is lovely.
My second run of the week didn’t really go to plan; turned down a public footpath thinking it was a nice shortcut to the tracks but no.. Up and down hills, through long grass and cow pat! Not the best training route.
I am feeling a bit fitter so far. Let’s see what Week 4 is going to bring!
- NSH Couch to 5K – Week 1 (ruthturner.wordpress.com)
- Week 2! NHS Couch to 5k (ruthturner.wordpress.com)
[FYI: It is not me in the photograph, unfortunately, I cannot stride that long. That is my boyfriend & my dog.]