Week 4 now complete!

5 minutes warm up walk. 3 minutes running. 90 seconds walk. 5 minutes running. 2.5 minutes walk. 3 minutes running. 90 seconds walk. 5 minutes running. 5 minutes cool down walk.

I feel like I am saying this every week now, but oh my god that was tough. But good. But tough.

It’s very difficult to explain how I really feel. Each run I set off, I struggle, I do it, I felt better!

Before I put you off, I have felt the best during this week! The hardest work produces the best feeling! Also the noticeable progress throughout this week has been better than ever. During my last run of the week yesterday I felt really good and fit.

Yes my legs ache at the end and yes as I’m running for 5 minutes my legs start to feel like lead. But it’s all worth it. Let’s keep it up!

Related articles

• NHS Couch to 5K – Week 1 (ruthturner.wordpress.com)
• Week 2! NHS Couch to 5K (ruthturner.wordpress.com)
• Week 3! NHS Couch to 5K (ruthturner.wordpress.com)