What I learnt from running 16 miles

I did it, I ran to parkrun, ran parkrun, and then ran home again. Can I make it clear right now that I run/walk. I follow the Jeff Galloway run walk run strategy (otherwise known as jeffing). While some unpleasant … Continue reading

Essential gear for long hikes with your dog

I’m not talking about a long walk along the cycle tracks or canal (although these tips will still apply), I’m talking about a hike up a mountain or across fields, setting off after breakfast with a full rucksack and a … Continue reading