I’m a great follower of Mark Laker after attending his agility competitor psychology seminar last year.

In his recent blog post he talks about spending 30 seconds to write down 4 goal, here are mine;

Career Goal – Pass APDT assessment and gain membership

Financial Goal – Save up and be able to afford a trip to Australia for March 2015

Health Goal – Improve my strength and fitness

Relationship Goal – Continue a happy relationship with my partner

(I may have taken 40 seconds, its harder than it seems but very satisfying!)

http://marklaker.blogspot.co.uk/2014/01/30-seconds-of-your-time.html