I’m a great follower of Mark Laker after attending his agility competitor psychology seminar last year.
In his recent blog post he talks about spending 30 seconds to write down 4 goal, here are mine;
Career Goal – Pass APDT assessment and gain membership
Financial Goal – Save up and be able to afford a trip to Australia for March 2015
Health Goal – Improve my strength and fitness
Relationship Goal – Continue a happy relationship with my partner
(I may have taken 40 seconds, its harder than it seems but very satisfying!)