10k Goal Smashed!

10km has always been the next goal for me. Ever since the Cannock Chase 10k in August I’ve been trying to improve my 5k pace and work towards reaching 10km non-stop running. I’ve started introducing a long run on a … Continue reading

I finally did it!

I finally ran the whole 5k without stopping! Yesterdays plan was 50 minutes running, but now that my Saturday’s are free again I really fancied doing a parkrun, so I decided to combine the two. I went to The Wammy … Continue reading