10k Goal Smashed!

10km has always been the next goal for me. Ever since the Cannock Chase 10k in August I’ve been trying to improve my 5k pace and work towards reaching 10km non-stop running. I’ve started introducing a long run on a … Continue reading

Progress!

Saturday! Parkrun day! Finally I had chance to go back to my home parkrun, Cannock Chase. Next week is the Cannock Chase 10k so it was a great chance to test myself around the area. I felt so sluggish this … Continue reading

Chasing the pacer

As I had a Saturday morning free for once I decided I would go to Parkrun this weekend. My local one at Cannock Chase wasn’t running due to a canicross competition being there so I decided to go and check … Continue reading