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Tag Archives: knee

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I’m injured!

Posted on May 3, 2018 by Ruth Turner

1

Ever since I did the Troll Run my knees have been hurting on and off. When they first started hurting I rested and used ice packs and neurofen gel, then once the pain went I carried on. Since then it’s … Continue reading →

Posted in fitness, lifestyle Tagged dancers knee, fitness, injury, jog, jogging, knee, knee fat, knee pain, new runner, physio, physiotherapy, runners injury, running, self care, sport

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