What I learnt from running 16 miles

I did it, I ran to parkrun, ran parkrun, and then ran home again. Can I make it clear right now that I run/walk. I follow the Jeff Galloway run walk run strategy (otherwise known as jeffing). While some unpleasant … Continue reading

Decathalon haul

Annoyingly there are no Decathalon stores near to me, so when we needed to take a trip to Warrington today I insisted we make an hour (at least!) to pop in to Decathalon while we would be nearby. Decathalon running … Continue reading