What I learnt from running 16 miles

I did it, I ran to parkrun, ran parkrun, and then ran home again. Can I make it clear right now that I run/walk. I follow the Jeff Galloway run walk run strategy (otherwise known as jeffing). While some unpleasant … Continue reading

So why did I keep running

As I mentioned in my last post I’ve started running twice before in my life. Both times I followed the Couch to 5k program from start to finish, and then continued running for a little bit but eventually tailed off … Continue reading

Progress!

Saturday! Parkrun day! Finally I had chance to go back to my home parkrun, Cannock Chase. Next week is the Cannock Chase 10k so it was a great chance to test myself around the area. I felt so sluggish this … Continue reading